Code of ethics
The set of rules binding on a therapist — from confidentiality to the prohibition on exploiting the relationship.
What it covers
Protecting confidentiality, informed consent, respect for dignity and non-discrimination, clear boundaries in the relationship, a prohibition on dual relationships and sexual contact, and the duty to work within the limits of your competence.
What this means for you
If you believe a therapist has acted against these principles, you can make a complaint to the ethics committee of the professional association. That applies to me too.
See also
Acceptance and commitment therapy
An approach that, instead of fighting unpleasant thoughts, practises acting on your values despite them.
Self-compassion
The ability to treat yourself in distress as you would a friend — without sugar-coating and without judging.
Empathy
The ability to understand another person's experience without merging with it.
