In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Six pieces that answer the most common questions: what psychotherapy is, how a session works, what it costs and how it actually begins.
Slovenia has regulated psychotherapy by law for the first time. What the Act brings, when it applies, what it means for users, and why part of the profession opposed it.
ReadWhat to do with what you have learned about your family: the first days, small experiments, the trap of intellectualising, and when to speak about it with your family.
ReadHow a mental health diagnosis is made, what it gives you and what it does not tell you — and why therapy treats it as a starting point rather than a conclusion.
ReadWhere the serotonin deficiency account came from, what unsettled it, why antidepressants work anyway, and what it means for you.
ReadA genogram session can be an entry into regular therapy or a complete one-off experience. Criteria for choosing, and an honest look at what a single session can do.
ReadMedication or therapy? The question is wrongly framed. What meta-analyses show, when each route works, and what to ask your doctor.
ReadWhy every persistent pattern does something, when to reduce a symptom first and when to ask about its function — and where this view has its blind spot.
Read"So I am not mad, this has a history." What insight is, why it brings such relief, which aha moments are the most common, and why insight alone is not enough.
ReadWho does what, where the roles overlap, who to see depending on what you need — and three questions that clear it up at first contact.
ReadThree remits in turn — diagnosis, medication and the therapeutic process. Who holds them, who does not, and why the wrong first stop costs months.
ReadIf one of these posts spoke to you, you are welcome to simply write to me.
