Retirement, the loss of a role and the question of meaning
Retirement takes away structure, role, people and status, and offers freedom in return. How to move through the comedown after the honeymoon and rebuild meaning.
ReadPersonal growth
The midlife crisis is not a cliche: what is actually happening
The midlife crisis is not a cliche: midlife is the measured low point of the U-curve of satisfaction. What happens then, and how to grow through it rather than run.
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New job, new city, new chapter: the psychology of life transitions
A new job or a new city: after the honeymoon comes the dip. Learn about the U-curve of adjustment and what helps a new chapter genuinely get going.
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Why change knocks us off balance, even when it is good change
Even good change is stress. Why a wedding, a promotion or a move can knock you off balance, and how to cross the in-between space from the old to the new.
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Neuroplasticity: how talking literally changes the brain
The brain changes throughout life. What happens inside it during therapy, why repetition matters, and where the limits of neuroplasticity lie.
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What "working on yourself" means, and what it doesn't
"I'm working on myself" is a phrase that has lost its meaning. What inner work really is, when it turns into running from yourself, and where it is truly measured.
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Secure attachment can be learned: what the research says about earned security in adulthood
Earned security does not mean you have repaired the past, but that you have gained access to it. What the long-term studies show and where the concept is weak.
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Attachment is not fate: what changes in adulthood and what resists
Behaviour shifts in weeks, the story in months, the felt sense in years. What really changes in an attachment pattern, and why the old response returns under stress.
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Attachment at work: how the pattern shows with your manager and colleagues
Vulnerability, dependence and unequal power make work an environment where the attachment system switches on. How it shows up in criticism and in silence.
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Between 20 and 35: why this is the key time for becoming independent from your parents
Independence isn't measured in kilometres from home, but in whether you can decide without permission — and still stay in relationship with your parents.
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