What is psychotherapy? A guide for anyone considering it for the first time
What psychotherapy actually is, how a session works, who it is for, how long it takes and what it costs — a readable guide without jargon.
ReadGeneral
10 reasons psychotherapy would help anyone — not only those in serious distress
Ten reasons that bring people to therapy who are not in crisis. None of them is a diagnosis and every one is reason enough.
Read
"I have no time for therapy": what it looks like with a job, children and one free evening
How much time therapy really takes, how people fit it into a packed week — and when lack of time is not the real reason.
Read
What psychotherapy costs in Slovenia and what you are actually paying for
What a session costs, what makes up the price, what insurance covers, and what to do if the amount is too high for you.
Read
12 questions about psychotherapy everyone asks but few dare say aloud
Will you judge me, what if I have nothing to say, does it stay between us, will I become dependent — honest answers to the questions that go unspoken.
Read
Who actually goes to psychotherapy: a portrait of the people I meet in my room
Not people on the edge but people who function. Who really sits in the other chair — and who never arrives at all.
Read
5 myths about psychotherapy it is time to retire
Therapy is for the weak, the therapist tells you the answer, it is all about childhood, it lasts forever, friends are enough — where these myths come from and what is true.
Read
Individual, couples or family therapy: which one is right for you
What each format can and cannot do, what the research says about them, and how to decide in three questions.
Read
Your first visit to a psychotherapist: what to say, what to wear and what not to fear
A practical guide to the space between the decision and first sitting down — from the first message to the first twenty-four hours afterwards.
Read
Psychotherapy in Ljubljana: how to find a therapist who suits you — and what to check
Three routes to help in Ljubljana, what the titles mean, how to choose, and what to do if the wait is long or the fee too high.
Read
