Recovering from an abusive relationship: the first year
The first year after an abusive relationship comes in waves, not a straight line: safety, a body that doesn't believe it yet, grief for the hope, and a slow return to people…
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Secondary traumatisation: when the stories you listen to change you
Social workers, paramedics, police officers and teachers carry traces of traumas they never lived through. What secondary traumatisation is, how to recognise it, and what protects the individual and the team.
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How sex survives routine: intimacy you can (and can't) plan
Does arranging Thursday kill romance or save it? What research says about scheduled sex, novelty in a shared life, and closeness that asks for nothing.
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ADHD and autism together: when novelty and routine pull in two directions
ADHD and autism occur together more often than you might expect. Where they meet, why the combination is hard to recognise, and how to make room for two needs at once.
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The professional mask: the cost of being someone else at work
You are kind all day, and at home there is nothing left. What emotional labour is, why hiding feelings is more tiring than feeling them, and how to put the mask down…
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Why you can't celebrate your own success
Success arrives, touches you and evaporates. Why you can't savour it — and how family messages about modesty, your team and your inner voice all play a part.
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Questioning your sexual orientation in adulthood: when the question comes later
Doubting your sexual orientation at forty is not a sign that something is wrong with you. What research on sexual fluidity says, and how to explore the question without panic.
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Stillbirth: grieving without shared memories
In stillbirth, birth and death happen at the same moment, and there are almost no shared memories. How you grieve for a child only his mother knew, and what it does to…
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The favourite child: a quiet inequality in the family
“I love you all the same” is what nearly every parent says. Research shows otherwise, and both pay a price: the child who was not chosen and the one who was.
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Boredom at work: an underrated state that isn't laziness
You do nothing all day, yet you're exhausted by the evening. Boredom at work isn't laziness but a signal — about challenge, meaning and the role you play in your team.
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