Phases of therapy
The sequence the process usually follows: establishing safety, working through, integrating and ending.
How it goes
The first phase is for the relationship and for stability. The second is the most demanding, because what brought you here opens up. The third connects insights to daily life; the fourth brings things to a close.
Why it helps to know
Because in the second phase many people think therapy isn’t working — they feel worse. That is expected and, as a rule, temporary.
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See also
Love languages
The idea that we express and recognise closeness in different ways — through words, time, acts, gifts or touch.
Alcohol and sleep
Alcohol speeds falling asleep and fragments the sleep itself — so you fall asleep sooner and sleep worse.
Nightmares
Dreams with intense fear that wake you and stay vivid after waking.
