Complex trauma
The trace of repeated, long-lasting injuries — most often within relationships and in childhood.
How it shows up
It isn’t one event but an atmosphere that lasted years. The consequences are diffuse: difficulties with emotion regulation, with self-image and with relationships. That is exactly why it often isn’t recognised as trauma.
What we do with it in therapy
The work is long and takes place chiefly in the relationship — because that is where it began. There are no quick routes, and promises of them are a reason for caution.
See also
Eating disorders
Difficulties in which food and the body become the main way of regulating emotion and control.
Gestalt therapy
An approach focused on what is happening now — in the body, in the room, between us.
Temperament
An innate style of responding — speed, sensitivity, adaptability — visible even in a baby.
