Decision matrix
A simple table that turns going round in circles into a visible comparison — including the cost of not deciding.
What it’s for
With decision paralysis, what’s missing isn’t information but an overview. The matrix doesn’t decide for you; it does make visible what is really holding you.
How it goes
- Draw four boxes: if I do this — what I gain, what I lose; if I don’t — what I gain, what I lose.
- Fill in all four. The last is the one we usually avoid, and usually the one that says most.
- Beside each item, note whether it is a fact or a prediction.
- Write down what you’re afraid of losing if you choose. That is the real question.
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See also
Co-parenting agreement
A written agreement about the children's daily life after a separation — so the same things aren't negotiated again every week.
Genogram template
The symbols and steps for drawing your own family tree — the groundwork for a session.
Map of your energy through the day
Recording energy by the hour, showing when you're capable of what — and when you aren't.
