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Bullying

Repeated, deliberate hurting in which power is unevenly distributed.

Term

How it shows up

It isn’t a one-off argument. The key elements are repetition, intent and an imbalance of power. Children often don’t tell — out of shame, or fear that it will get worse.

What we do with it in therapy

What a child needs first is for you to believe them, and then for adults to act — not advice to defend themselves. I also work with the consequences that remain in their sense of self.

Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.