Monthly review
A short meeting with yourself, looking a month back and one step forward.
What it’s for
Without a review the months blur together and progress becomes invisible — which, with slow change, is the main reason people give up.
What to write
- Three things that were good this month.
- One that was hardest, and how you got through it.
- What has changed since last month — even slightly.
- One thing for next month. Only one.
See also
List of your resources
A written list of what has helped you before — for moments when you can't remember anything.
Exposure ladder
A graded list of situations you avoid — from the easiest to the hardest.
Map of your energy through the day
Recording energy by the hour, showing when you're capable of what — and when you aren't.
