Monthly review
A short meeting with yourself, looking a month back and one step forward.
What it’s for
Without a review the months blur together and progress becomes invisible — which, with slow change, is the main reason people give up.
What to write
- Three things that were good this month.
- One that was hardest, and how you got through it.
- What has changed since last month — even slightly.
- One thing for next month. Only one.
See also
Needs table
A list of your needs and who you expect to meet them — it often reveals too much weight on one person.
Exposure ladder
A graded list of situations you avoid — from the easiest to the hardest.
Family screen agreement
Rules about screens that the family sets together and that apply to the adults too.
