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Impermanence

The awareness that time is limited — a source of anxiety and, at once, one of the strongest sorters of priorities.

Term

How it shows up

The awareness often wakes with illness, a loss or a milestone birthday. What follows is either flight into activity or anxiety — more rarely, reflection.

What we do with it in therapy

We don’t close questions about impermanence with consolation. Often the answer to them turns out to be a change in how the week is arranged.

Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.