Rest plan
Rest broken down by type, so you get the kind you're actually short of.
What it’s for
»I rested« often means lying beside a screen, which doesn’t give the body back what it spent. The types of rest don’t substitute for one another.
How it goes
- Physical: sleep, lying down, stretching.
- Sensory: quiet, no screens, no bright light.
- Emotional: time free of other people’s demands.
- Social: time with people you don’t have to make an effort around.
- Creative: something beautiful, with no purpose.
- Rate each from 0 to 10 and put the lowest-scoring one into your week.
See also
Burnout self-check
A few questions that help separate tiredness from burnout — not a diagnosis, but a starting point.
Family calendar
A shared overview of the week, visible to everyone — it removes most arguments about who knew what.
Personal values list
A selection of five values that become your measure when deciding, instead of guesswork.
