Rest plan
Rest broken down by type, so you get the kind you're actually short of.
What it’s for
»I rested« often means lying beside a screen, which doesn’t give the body back what it spent. The types of rest don’t substitute for one another.
How it goes
- Physical: sleep, lying down, stretching.
- Sensory: quiet, no screens, no bright light.
- Emotional: time free of other people’s demands.
- Social: time with people you don’t have to make an effort around.
- Creative: something beautiful, with no purpose.
- Rate each from 0 to 10 and put the lowest-scoring one into your week.
See also
Distress scale
A rating of your state from 0 to 10, with a description of what each level means for you specifically.
Personal values list
A selection of five values that become your measure when deciding, instead of guesswork.
Crisis plan
A written list of warning signs, measures and contacts, prepared in advance — for when there is no strength left to think.
