Return-to-work plan
A gradual plan for returning after a longer absence through illness or exhaustion.
What it’s for
Returning at full load on day one is the most common reason for a second collapse. The plan makes gradualness tangible.
What it contains
- The load week by week — how many hours, which tasks.
- What I don’t take on in the first month.
- The signs at which I slow down, written in advance.
- Who I agree it with at work, and what I tell them.
- When I review the plan — set a date.
See also
Panic card
A card for your wallet with a few sentences you couldn't put together during an attack.
Family calendar
A shared overview of the week, visible to everyone — it removes most arguments about who knew what.
Life timeline
A drawn line with the events that shaped you — an overview that telling the story doesn't give.
