Transition
The period between what was and what isn't yet — the most vulnerable part of any change.
How it shows up
Moving house, marriage, birth, divorce, retirement. People often expect the decision to be the hard part, but it turns out the harder part is the in-between period, when the old rules no longer apply.
What we do with it in therapy
We don’t shorten transitions. We do make sure you have enough support within them, and that you don’t read the in-between state as a sign that you decided wrongly.
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See also
Theory of mind
The ability to imagine that another person has their own thoughts, intentions and feelings, different from yours.
Circadian rhythm
The internal clock that regulates sleep, wakefulness, temperature and hormones across roughly twenty-four hours.
Dialectical behaviour therapy
An approach developed for strong emotional swings, teaching concrete skills for surviving moments of crisis.
