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Diagnosis in psychotherapy

A description of a difficulty that guides the work — not a label that says who you are.

Term

How it works

Diagnoses are made by doctors, not psychotherapists. They are useful for orientation and for access to help, and risky when a person starts describing themselves with them.

What we do with it in therapy

I’m interested in your experience, not only in the category. If you do have a diagnosis, I take it into account — and when it would make sense to review it, I say so.

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Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.