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Temperament

An innate style of responding — speed, sensitivity, adaptability — visible even in a baby.

Term

How it shows up

Some children settle quickly, others need far more help. That isn’t parenting success or failure, but the starting point you work with.

What we do with it in therapy

With parents it relieves guilt; with adults it helps explain where the mismatch lay between their temperament and the surroundings they were given.

Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.