Questions for choosing a therapist
What to ask at first contact, so you don't decide on a photograph and a price alone.
What they’re for
The therapeutic relationship is the strongest factor in the outcome, yet the choice is often made by chance. You may put these questions to anyone — a good therapist answers them calmly.
What to ask
- What is your training, and do you hold a licence? If not, do you work under supervision?
- Which approach do you work with, and what does that mean in practice?
- Do you have experience with what I’m bringing?
- How often would we meet, and roughly how long does it take?
- What is the fee, and how do cancellations work?
- How do you handle confidentiality, and when would you break it?
What to watch for
Promises of quick results, pressure to decide immediately, and evasiveness about training are reasons for caution.
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See also
Personal values list
A selection of five values that become your measure when deciding, instead of guesswork.
Genogram template
The symbols and steps for drawing your own family tree — the groundwork for a session.
Exposure ladder
A graded list of situations you avoid — from the easiest to the hardest.
