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Genogram template

The symbols and steps for drawing your own family tree — the groundwork for a session.

Fill it in online Download the worksheet (PDF)

Tool 15 minutes

What it’s for

So that you arrive at the session with a draft rather than a blank page. The drawing itself often already shows a great deal.

How we draw it

  1. Men are squares, women circles. You are marked with a double line.
  2. A horizontal line between two people means a partnership; two strokes across it mean a divorce.
  3. Vertical lines downwards are children, oldest on the left.
  4. Beside each, write the name, year of birth and, where relevant, the year of death.
  5. Draw three generations: you, your parents, your grandparents.
  6. Finally mark the quality of relationships: a double line = close, a wavy one = conflictual, a broken one = contact cut off.

What to bring

What you know, and what you don’t. The empty places in the tree are often more telling than the filled ones.

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Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.