Questions for your doctor
A short list to take to an appointment, so you leave with answers rather than new doubts.
What it’s for
With health anxiety and after a new diagnosis, people often realise afterwards that they didn’t ask the thing that worried them most.
What to ask
- What exactly does this result mean, and what does it not mean?
- What are the options, and what happens if we do nothing?
- Which signs would mean I should come back sooner?
- When is the next check, and what do I monitor in between?
- Where can I read reliable information?
See also
See also
Digital break plan
An agreement with yourself about when the phone is away — held up by external supports, not willpower.
Map of your support network
A drawn overview of the people around you and what each is really available for.
Expectations table
Each partner writes down their expectations about roles, money and time — then you compare them.
