Homework in therapy
Agreed things you do between sessions — often where most of it happens.
What it means
Keeping a record, an exercise, a conversation you’ve been putting off. They aren’t graded and don’t have to be done perfectly; even not doing the task is useful information.
Why they matter
Because change doesn’t happen in fifty minutes a week, but in the remaining ones. The session is the preparation; life is the practice.
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See also
Informed consent
Your agreement to work together, given once you know what you are agreeing to.
Schema therapy
An approach working with deep patterns formed in childhood, and with the ways we defend against them.
Suicidal thoughts
Thoughts that it would be easier if you weren't here — more common than is spoken about, and always worth a conversation.
