Schema therapy
An approach working with deep patterns formed in childhood, and with the ways we defend against them.
What it means
Schemas are stubborn beliefs, such as abandonment or defectiveness, that formed because basic needs weren’t met. The therapy works with them and with the »modes« that switch on in adulthood.
How it differs
It combines behavioural techniques with work on early experience. Useful with entrenched patterns where shorter approaches haven’t sufficed.
See also
Resistance
Everything that steers you in therapy away from a topic that is too close — forgotten appointments, jokes, long detours.
Love languages
The idea that we express and recognise closeness in different ways — through words, time, acts, gifts or touch.
The therapeutic relationship
The relationship between you and your therapist, which isn't the frame for the work but the working tool itself.
