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Violence in a relationship

A pattern of behaviour by which one person establishes power and control over another — physically, psychologically, sexually or economically.

Term

What matters to know

Violence isn’t conflict and isn’t a subject for negotiation. Couples therapy in the presence of active violence isn’t appropriate and can be dangerous, because it exposes the person at risk.

Where to get help

The Slovenian SOS helpline, 080 11 55 (24 hours). Police 113, emergency services 112. If you are in this situation, the first step isn’t a conversation with your partner but a safety plan with support from people who know how to act.

Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.