Rest
Not merely the absence of work — body and mind need several different kinds of break.
How it shows up
Many people »rest« beside a screen and stay just as depleted. Physical rest doesn’t substitute for emotional rest, nor emotional for sensory. That is why an unplanned weekend often doesn’t do it.
What we do with it in therapy
We look at which kind of rest you are actually short of. With burnout that is usually a more useful question than how many hours you sleep.
See also
Sleep hygiene
The habits around sleep that either help it or quietly undermine it.
Informed consent
Your agreement to work together, given once you know what you are agreeing to.
Vulnerability
The willingness to show something that could cost you — and, for exactly that reason, the condition for closeness.
