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Systemic therapy

An approach that understands a difficulty within a web of relationships rather than within the individual alone.

Term

What it means

The question isn’t »what is wrong with you« but »what is happening between you«. One member’s symptom often does a job for the whole — and that is exactly why it holds on so stubbornly.

What we do with it in therapy

Even when you come alone, we work systemically: your relationships are in the room, even if they aren’t physically present.

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Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.