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School anxiety

School-related distress, which often shows up as a physical symptom in the mornings.

Term

How it shows up

Stomach ache on Sunday evenings, headaches, crying before leaving. The cause isn’t always academic; often it is relationships in the class or fear of being exposed.

What we do with it in therapy

The key is that avoidance doesn’t become the solution, because every missed day makes the next one harder. We work step by step and in cooperation with the school.

Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.