Co-parenting agreement
A written agreement about the children's daily life after a separation — so the same things aren't negotiated again every week.
What it’s for
Every unsettled detail becomes an opportunity for conflict. Writing it down removes most of those opportunities.
What it contains
- The rhythm: where the child sleeps on which days, who drives, when the handover is.
- Communication: what you tell each other, and through which channel.
- Decisions: what each of you decides alone, what you decide together.
- Changes: how a change is requested, and with how much notice.
- What we don’t do: messages through the child, conversations about the other parent in front of them.
Read more
Preberi več na blogu
See also
Sentences for setting boundaries
Sentence patterns that state a boundary without apologising and without attacking.
Distress scale
A rating of your state from 0 to 10, with a description of what each level means for you specifically.
Preparing for a psychiatric appointment
Notes you take with you, so nothing essential is forgotten in a short appointment.
