Co-parenting agreement
A written agreement about the children's daily life after a separation — so the same things aren't negotiated again every week.
What it’s for
Every unsettled detail becomes an opportunity for conflict. Writing it down removes most of those opportunities.
What it contains
- The rhythm: where the child sleeps on which days, who drives, when the handover is.
- Communication: what you tell each other, and through which channel.
- Decisions: what each of you decides alone, what you decide together.
- Changes: how a change is requested, and with how much notice.
- What we don’t do: messages through the child, conversations about the other parent in front of them.
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See also
A boundary letter
A written, considered way of setting a boundary when a conversation in person isn't possible or safe.
Holiday plan
An agreement about holidays after a separation, made in advance — a period that reliably sharpens conflict.
Map of your energy through the day
Recording energy by the hour, showing when you're capable of what — and when you aren't.
