EMDR
A method for processing traumatic memories using bilateral stimulation, most often eye movements.
What it means
While the memory is held in mind, the therapist guides repeated eye movements or another alternating stimulation. The memory remains; its emotional charge is reduced.
What we do with it in therapy
I don’t practise this method. When I judge that it would help you, I’ll help you find a suitably trained therapist. For trauma processing, the rule is that enough stability must come first.
See also
Family myth
The story a family tells about itself, which determines what is allowed to be seen.
Jealousy
Fear of losing a relationship, which shows up as control, checking or withdrawal.
Heart rate variability
The variation in the intervals between heartbeats — an indicator of the nervous system's flexibility.
