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Neurodivergence

A term for brains that work differently — not a defect, but another way of processing the world.

Term

How it shows up

Often with ADHD and on the autistic spectrum: different attention, sensory sensitivity, a different rhythm of contact. Many people come to therapy only in adulthood, after years of trying to run at someone else’s tempo.

What we do with it in therapy

I don’t fix how you work. We work on arranging your surroundings and relationships so that your difference costs you less — and on the shame that has often accumulated.

Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.