Body image
Your picture of your own body, which often depends more on your mood than on the body itself.
How it shows up
The same body is acceptable one week and unbearable the next — what changed isn’t the body but the state. Comparison with images on social media reliably widens that gap.
What we do with it in therapy
We work less with appearance and more with what you attribute to the body: worth, control, acceptance. A change in your picture of yourself rarely arrives through losing weight.
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See also
Systemic therapy
An approach that understands a difficulty within a web of relationships rather than within the individual alone.
Depression
Persistently low mood and loss of interest, lasting weeks and changing how you function, sleep and feel.
Trigger
A cue that instantly calls up an old emotional state, although the present situation doesn't call for it.
