Psychotherapy
The deliberate treatment of psychological difficulties by psychological means, within an ordered and confidential relationship.
What it means
It isn’t a conversation with a friend and it isn’t advice. It has an agreed frame — time, frequency, confidentiality, goals — and rests on evidence-based approaches. That frame isn’t a formality; it is precisely what allows what can’t open elsewhere to open here.
What we do with it in therapy
In the first session we go through what you can expect and what psychotherapy isn’t. Clear expectations are part of the effect.
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See also
Burnout
A state of exhaustion, cynicism and a sense of ineffectiveness, arising from prolonged strain without recovery.
Anger
The emotion that says a boundary has been crossed or a need threatened — energy, not a fault.
Psychosomatics
Physical symptoms in which mental state plays a significant part — real, not imagined.
