Psychotherapy
The deliberate treatment of psychological difficulties by psychological means, within an ordered and confidential relationship.
What it means
It isn’t a conversation with a friend and it isn’t advice. It has an agreed frame — time, frequency, confidentiality, goals — and rests on evidence-based approaches. That frame isn’t a formality; it is precisely what allows what can’t open elsewhere to open here.
What we do with it in therapy
In the first session we go through what you can expect and what psychotherapy isn’t. Clear expectations are part of the effect.
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See also
Violence in a relationship
A pattern of behaviour by which one person establishes power and control over another — physically, psychologically, sexually or economically.
Reconciliation
Restoring a relationship after a rupture — unlike forgiveness, it always requires both people.
Infertility and distress
Long waiting, procedures and losses that weigh on the individual and on the couple.
