Stress
The body's response to a demand that exceeds its perceived resources — useful briefly, harmful over time.
How it shows up
Short-term stress sharpens attention and mobilises energy. The problem arises when the state doesn’t switch off: the body stays on alert even when there is no danger.
What we do with it in therapy
We work on both sides of the equation: the demands that can be reduced, and the resources — sleep, support, the ability to settle. One side alone usually isn’t enough.
See also
Reconciliation
Restoring a relationship after a rupture — unlike forgiveness, it always requires both people.
Manipulation
Influence in which the other person doesn't know what they are agreeing to.
Differentiation
The ability to stay yourself while being close to someone — and to stay close even when you disagree.
