Weekly energy review
A short review of where the week took your strength and where it gave it back — a basis for real change rather than good intentions.
What it’s for
Burnout and overload build gradually, which makes them hard to notice from the inside. A weekly review makes the spending visible before things collapse.
How it goes
- Draw two columns: took and gave.
- Go through last week’s calendar and enter concrete events, not categories.
- Beside each item in the »took« column, note: was it necessary? and was it mine?
- Choose one thing to remove or shorten next week, and one to add.
Why it works
Because changing one item a week holds, and a plan for five doesn’t. The review also shows how much exhaustion comes from duties nobody asked of you.
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See also
Family calendar
A shared overview of the week, visible to everyone — it removes most arguments about who knew what.
Preparing for a first session
A few questions to think through before your first visit — so you don't run out of words in the room.
Family screen agreement
Rules about screens that the family sets together and that apply to the adults too.
