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Roles in the family

The unwritten tasks individual members take on so that the system stays in balance.

Term

How it shows up in daily life

One is the responsible one, another the one who causes trouble, a third the joker who relieves the tension. Nobody assigns the roles out loud, yet everyone knows which is theirs. The role helps the family and costs the one who carries it.

What we do with it in therapy

We look at what your role does for the family and what would happen if you didn’t play it for a while. The answer is often precisely what you fear most — and that is exactly where the work is.

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Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.