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Psychosomatics

Physical symptoms in which mental state plays a significant part — real, not imagined.

Term

How it shows up

Tension headaches, digestive trouble, lower back pain, tightness in the chest. »Psychosomatic« doesn’t mean »in your head«; it means the route from distress to symptom is bodily and measurable.

What we do with it in therapy

First a medical examination to rule out a physical cause — always in that order. Then we look at when the symptom appears and what is happening in your relationships at the time.

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Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.