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Meaning

The sense that what you do leads somewhere or means something to someone.

Term

How it shows up

The absence of meaning isn’t depression, though the two are easy to confuse. It often appears after a goal is reached, after retirement, or after losing a role that had carried the meaning until then.

What we do with it in therapy

We don’t look for meaning in big answers. As a rule it is assembled from smaller ones: what draws you, where you are useful, what you would miss if it disappeared.

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Contact

Does some of this sound familiar?

An explanation is one thing, the experience another. If you'd like to talk it through with someone, write to me.

This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.