In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Two people who lost the same person are not grieving the same loss. On grieving styles, oscillation that will not synchronise, and the mistake that breaks relationships.
ReadThe quiet equation says: as long as it hurts, he is still here. Why memory is not preserved by suffering, what really fades, and what continuing bonds are.
ReadParents of children with ADHD do a great deal of invisible work. Why their exhaustion is real, what research shows and where to start when your strength runs out.
ReadMen seek help less often and later, not because they suffer less, but because they learned to suffer quietly. What stops you, and what therapy is really like.
ReadThe person is still alive, yet much is already gone. Why grieving before a death is not a mistake - and why it still does not shorten the grief that follows.
ReadThe funeral is crowded; by the third month nobody is left. Why "let me know if you need anything" fails, and what makes a difference over weeks and months.
ReadMigraine in children is often shorter, felt on both sides, and shows up as pallor or tummy ache. How to recognise it, why the paediatrician comes first and what the family can…
ReadIs therapy through a screen really "proper" therapy? What research shows, where the advantages and honest limits lie, and how to set up your space for a session.
ReadThe four attachment patterns are not four kinds of people but four strategies for handling closeness. Where they came from, what they explain and where they are overused.
ReadOne presses, the other withdraws. Why these two patterns so often fall for each other, and what actually shifts the pursue-withdraw loop.
ReadIf one of these posts spoke to you, you are welcome to simply write to me.
