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· 11 min read · Therapy

When and how to end therapy

Ending is part of therapy, not an interruption. When the time is right, when leaving is escape, and why quietly disappearing costs you the most.

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This is what insomnia taught me. What has it taught you? Traumatic experiences can leave you weakened — on recovery and strength. On the worries that drain our energy. On why differentiation matters in relationships. Self-confidence starts with self-awareness. On how hard it is to start — and harder still to keep going.