In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
When a leader corrects every comma, the team stops taking risks. What a leader's perfectionism does to psychological safety, why micromanagement mostly soothes you, and where the cycle breaks.
ReadA child who learns that anger threatens love becomes an adult who cannot say no. Read how people-pleasing takes root, and where the cycle can stop.
ReadTrauma remembers not only the event but a rule: closeness is dangerous. How this shows up in a partnership, what loop forms between two people, and when to look for a trauma…
ReadParental burnout is not ordinary tiredness, nor the same as depression. What research across 42 countries shows, and why a shared load is one of the strongest protections.
ReadThe outcome of a conversation is often decided in the first three minutes. How to tell a harsh start from a soft one, how to build your first sentence and how to…
ReadAnger is not aggression, it is information that someone crossed your boundary, and fuel for change. Read how to feel it and express it as an adult.
ReadSeven meetings, nothing crossed off and bone-deep tiredness. What switching, attention residue, video calls and reading the room do to us — and how to protect time for real work.
ReadThe same person with ADHD can excel in one setting and struggle with basics in another. Five questions for a workplace, talking to your manager and when a change makes sense.
ReadFriendships fade, break or vanish without a word — and this loss comes with no ritual and no condolences. Why it hurts, and how to give it room.
ReadAn existential crisis is not a diagnosis but a period when questions about death, freedom, isolation and meaning step to the front. How to tell it from depression, and what helps.
ReadIf one of these posts spoke to you, you are welcome to simply write to me.
