Returning to work after burnout: how to stop it happening again
"I feel better" does not yet mean "I'm ready". How to return gradually after burnout, what to tell your employer and what has to change in your workplace, not only in you.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
How to talk to your teenager about sex without the awkwardness
One big talk about sex doesn’t work — many small ones do. How to start, what to cover besides the dangers, and how to respond when you hear something you didn’t want…
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Confidence doesn't start with praise, it starts with self-awareness
Confidence is not loudness, and it doesn't arrive with praise. It is built from the ground up: self-awareness, self-compassion, experience, and only then quiet trust in yourself.
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The holiday where you can’t switch off: why rest is not a switch
You are by the sea, but your mind is still at work. Why switching off is not about willpower, what rest is really made of, and which role in your team comes…
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Lawyers and relationships: when work means battle and you can’t take the armour off at home
Doubt, emotional control and finding the weak spot are skills in the courtroom, but at home they close off the way to closeness. What professional armour is, how it spills into a…
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Differentiation: how to stay yourself and stay in the relationship
Fourteen again the moment you walk into your parents' house, and losing yourself in your relationship? Differentiation is about staying yourself and staying close at the same time.
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Money and caring for parents: who pays and who does the work
When a parent needs help, one person often pays and another does the work. Why time and money can't be exchanged in a family, and how to talk about money before it…
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Loss of home: moving, eviction and the end of an era
“It’s only a house” is rarely true. Why losing a home is a real loss — through a forced move, eviction or the sale of your parents’ house — and how to…
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Pre-competition anxiety: when nerves help and when they get in the way
Pre-match nerves are your body getting ready for effort. When they help you play, when they stop you — and what they say about what is really at stake for you.
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Worries you have no control over: an exercise that helps you set them down
Most of what you worry about will never happen. Try the two circles exercise and the "worry time" technique, which turn rumination into some quiet.
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