In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
A migraine attack doesn't begin with the pain, nor end with it. Prodrome, aura, headache and postdrome — what happens in the brain and what you can do yourself in each phase.
ReadA confident start on the outside, vigilance, doubt and poor sleep on the inside. What happens in someone who takes on a new leadership role, and how to get through the first…
ReadAfter talking to him you are more tired than after two hours of work, even though he said nothing terrible. Why the exhaustion lives in the pattern between you — and where…
ReadGratitude exercises have a small but real effect in research. What that means in practice, and when gratitude turns into an order, a debt or a stopper for difficult emotions.
ReadWhat happens to a relationship when the company becomes a third party, why the partner is a silent investor, and which conversations are worth having before silence becomes a habit.
ReadThe gut and the brain are in constant conversation. How stress affects irritable bowel syndrome, why it isn't "purely psychological" and what helps alongside your doctor and dietitian.
ReadWhen you have more than you ever imagined, unhappiness often gains another layer: the sense that you have no right to it. On guilt, shame and meaning alongside great wealth.
ReadSee a doctor first: erection problems can be an early sign of heart disease. Then, how fear, watching yourself and silence between partners turn one bad evening into a pattern.
ReadThe year in which you don't know yet: why trying to conceive month after month is so exhausting, what the calendar and a mind that won't stop counting do to you, and…
ReadA doctor would advise a patient with the same symptoms to get help without a second thought, yet tells himself “it’ll pass”. Why this happens, what research on burnout shows and where…
ReadIf one of these posts spoke to you, you are welcome to simply write to me.
