The empty nest: when the children leave and two strangers remain
The children leave and two strangers are left in the house. Why the grief is legitimate, why the relationship can even improve, and what you need for that.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Panic or the heart? What to check with a doctor before starting therapy
A practical guide to what a doctor should rule out with panic attacks - ECG, thyroid, blood count - and why it matters to do it once and thoroughly.
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Why panic arrives only once things calm down
A first panic attack often comes after a hard period rather than during it. Why a drop in tension sets off the wave, and how to make the landing gradual.
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How to support friends through fertility treatment
Not sure whether to ask or stay quiet, or how to share your own pregnancy? On staying beside a friend in fertility treatment for longer than a week — without burning out.
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Parenthood as a transition: who am I now that I am a mother or a father?
The birth of a child is also the birth of a parent. Why you may not recognise yourself, why a dip in couple satisfaction is not a catastrophe, and what both mean…
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Anorexia, bulimia, binge eating: how they differ
Three pictures on one axis, described through experience: one feels like an ally, one like an enemy, one like a personal failing. And why the boundaries blur.
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Orthorexia: when healthy eating becomes an illness
Not an official diagnosis, but a pattern the world applauds until it has eaten half a life. The line is not in what you eat but in rigidity, cost and exceptions.
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New job, new city, new chapter: the psychology of life transitions
A new job or a new city: after the honeymoon comes the dip. Learn about the U-curve of adjustment and what helps a new chapter genuinely get going.
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The institutional path after violence: police, social work centre, courts
What happens when you open the door to institutions after violence? A general overview of the roles of the police, the social work centre and the courts — and what keeps the…
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Early signs of an eating disorder in a teenager — what to notice before it gets bad
The signs are not dramatic. They show as rigidity in place of taste, a calendar that empties, and harsher talk about oneself. What to notice and what to do, in order.
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