In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
When you care for a parent at home, it isn't only your timetable that changes. Body, decisions, conversation and old family roles shift too. How to keep the relationship, not just the…
ReadDeciding under risk is not just a mental activity but a bodily event. What wins and losses do to sleep, self-image and relationships — and how to truly close a day on…
ReadCoffee, a glass of wine, your phone in bed and too little sleep don’t cause anxiety, but they can amplify it. How each one works, why they form a loop and how…
ReadCortisol, heart rate, metabolism, a brain that stays half awake during sleep — what researchers have measured in insomnia, and why it is a 24-hour disorder.
ReadPost-traumatic growth is real, but research shows that reporting growth is not the same as actual change. What holds true, what is a slogan and why pressure to grow does harm.
ReadWhat happens inside us when we fail, what the research on growth mindset really shows, and why self-compassion helps us get back up more than self-criticism does.
ReadDysthymia is a quiet, long-lasting depression that people mistake for their character. How to recognise it, what double depression is and how it is treated.
ReadWhen is the right time for a new relationship after divorce? The research on rebounds may surprise you: the measure is not the calendar but whether you are running or ready.
ReadYour contract is extended for a few more months and the relief fades fast. Why job insecurity can be harder than we admit, and how to live while things are still unclear.
ReadWhy you blush, deflect a compliment and then feel almost relieved — what self-verification theory says about it, and how to slowly learn to accept praise.
ReadIf one of these posts spoke to you, you are welcome to simply write to me.
