Meaning after an exit: what now that you no longer have to work
After selling a company or stepping down from the top comes freedom — and often emptiness. Why reaching the goal doesn't bring peace, and where meaning can appear again.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
How to give difficult feedback without the relationship falling apart
We all put off difficult feedback because we fear for the relationship. What research shows, how the SBI model helps and how to prepare so the conversation is both clear and respectful.
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Menopause and sexuality: what really changes and what is myth
Menopause changes the body, but it does not decide your sex life. What belongs with a gynaecologist, what with self-image and the relationship, and which myths needlessly close doors.
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The window of tolerance: why you sometimes flood and sometimes go numb
The window of tolerance is the band in which you can feel and think at once. Why you sometimes flood, sometimes go numb — and how to come back, alone or as…
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Eighty-hour weeks: what they do to relationships and the body
Long hours don't stop at the office door. What eighty-hour weeks do to the body, to a partnership and to children — and where to start when you have no time.
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When the animal that was part of the family dies: euthanasia, guilt and children
The death of a pet changes the whole family. On the decision to euthanise, the guilt that follows, why everyone at home grieves differently, and what to tell children.
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Irregular income and anxiety: living between projects
Why the "maybe" stretch is often harder on the nervous system than bad news, how income uncertainty hits creative people, and how to stay calm enough beside it to think.
ReadADHD in women: why it goes unnoticed until adulthood
In girls, ADHD often shows up more quietly — as daydreaming, forgetfulness and inner restlessness. That is why many women only recognise it through anxiety, burnout or their child's diagnosis.
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Managing for the first time: how your relationship with former colleagues changes
When a colleague becomes the manager, it is not only the title that changes but everyone’s place in a system of relationships. On loyalty, boundaries, friendships and the loneliness of the first…
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When you take over a family business you never wanted
Taking over a family business is often not a decision but something that builds up from circumstances. On the loyalty that holds, the resentment that smoulders, and finding your own reason —…
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