When your partner is addicted: where support ends and enabling begins
Enabling is not weakness but a learnt response that once worked. How to tell supporting the person from supporting the addiction, and how to set a boundary that holds.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
"I don't know where to start": more than enough for a first session
"I don't know where to start" is the most common first sentence in therapy, and it is quite enough. Why you need no tidy story, and where a conversation can begin.
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Caregiver guilt: when it never feels like enough
Why guilt about caring for your parents grows in precisely the most devoted people, what it says about family loyalties and how to tell what really is your responsibility.
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Relationship addiction: why some people cannot be alone
There is no diagnosis, but the pattern is real: closeness used to regulate an inner state. What the reward system does, and how the cycle can be broken.
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Gambling: the addiction with no smell that stays invisible
No breath, no shaking, so it is found late. How the game is built, what chasing losses means, and why the risk in this disorder must be taken seriously.
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What a regular therapeutic process looks like from week to week
What arc does a therapeutic process take over months? Phases, spiralling back to the same themes, plateaus and stalls: a map so you know where you are.
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Shopping as comfort: when a parcel stands in for a feeling
The peak comes before the parcel, not inside it. Why the reward system responds to prediction, what fuels the shame loop, and when this belongs with a doctor.
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Organising with ADHD: why classic systems fail
A new planner, a perfect first week, then silence. Why organisation systems fail with ADHD even when willpower is not the problem — and what is more likely to last.
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When your child becomes addicted: parents between guilt and boundaries
Guilt arrives first and almost never tells the truth. What a parent can actually do, where the boundary sits, and why it is not a punishment.
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One hour a week for yourself: what individual therapy really gives you
One hour a week in which you are the only subject. What individual therapy gives you beyond solving problems: words, a mirror, continuity and rhythm.
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