Intuitive eating: what it is and what it is not
Not a nutrition plan and not a promise about your body. What the evidence really supports, why attempts fall apart, and when this is not the first step.
ReadBlog
In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Migraine and pain catastrophising: what the research shows
Migraine is a neurological disease. But the thoughts that fire at the first sign of an attack can strongly shape how much suffering it brings — and they can change.
Read
It is not about the dishes: what really lies underneath recurring arguments
The same argument keeps returning because it was never about the dishes. Find out which deeper theme sits underneath your recurring fights, and how to reach it.
Read
Bodies on social media: what constant comparison does
You compare your whole day with someone else's chosen frame. What the research shows, who is harmed more, and what actually helps.
Read
Addiction is not weak will: what happens to the reward system
Wanting grows, liking fades, and the brake works worst exactly when you need it. What really happens in the brain — and where that explanation fails.
Read
Secondary infertility: when a second child doesn’t come
When you long for a second child who doesn’t come, people often say “but you already have one”. On grief, guilt towards your first child and what happens to the couple.
Read
When to start couples therapy: signs you need help before it is too late
Couples wait years, on average, before they look for help. Here are the signs that it is time for couples therapy, before the way back gets too long.
Read
Alcohol in the Slovenian family: how it is normalised until it breaks
Here alcohol rarely enters as a problem. It enters as ritual and hospitality, then becomes a tool and a rule of silence. How normalisation works, and when it breaks.
Read
Growing up with a parent's drinking: what a child carries into adulthood
A radar that will not switch off, responsibility that is not yours, and discomfort in calm relationships. What stays with an adult who grew up around drinking.
Read
What to expect from individual therapy after three, six and twelve months
What you can realistically expect from therapy in the first months, in the middle and later on. No promises and no deadlines, but an honest map of the road.
Read
Contact
Did something open up while you were reading?
If one of these posts spoke to you, you are welcome to simply write to me.
