System or individual: who is responsible for burnout
Burnout is not a personal weakness but a mismatch between a person and their work. What the WHO and the six-areas model say, and what you can do versus what your employer…
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Comparing yourself on social media: what constant measuring does to the brain
Ten minutes of scrolling and the sense that everyone is living better than you. What comparison online does to self-image — and what the half-hour-a-day experiment showed.
ReadYour first job: why entering the world of work is harder than you were promised
A first job is a victory, but also a loss: no more marks, no end of term, your year group scatters. Why the move from study is harder than you expect, and…
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When parents divorce: what a teenager really needs
Teenagers understand divorce better than younger children — which is exactly why they are easier to catch between parents. What helps them, and which roles they should never be given.
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A couple between countries: living across several homes
When partners live between two countries, the relationship rarely cracks because of the distance itself, but at the transitions — goodbyes and reunions. What distance strengthens, what it weakens and how to…
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Anger in a relationship: what it is trying to tell you
We are angriest with the people closest to us. What often comes a second before the anger, how to say it to your partner, and where anger ends and violence begins.
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Self-compassion instead of self-criticism: what Kristin Neff's research shows
For the same mistake, you would be a hundred times kinder to a friend than to yourself. What Kristin Neff's research says about self-compassion — and why it is neither indulgence nor…
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Loss of trust after betrayal: when what you relied on collapses
Betrayal by a partner, a friend, a business partner or a relative takes more than a relationship: it takes a shared past and part of you. Why losing trust hurts so much…
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Palliative care: what it is, when the time comes and what it does to a family
Palliative care is not giving up, and it is not only care in the last days. What it really is, why it helps when it comes early, and how siblings experience it.
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Impostor syndrome: why successful people doubt themselves
The achievements pile up, but the feeling that you fooled them stays? How the impostor cycle works, who it catches most often, and where the exit is.
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