Genogram tool: a free online genogram maker that protects your data
What a good genogram tool should do, how the five-step genogram maker works, why your genogram never leaves your browser, and how it compares with other options.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Guilt and shame are not the same — and the difference matters
"I did something bad" or "I am bad"? That small difference in focus decides whether a mistake moves you towards people or away from them.
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Self-image and ageing: when your body and roles change
Body, hormones, retirement and the sense of becoming invisible all shake the picture you hold of yourself. What happens to self-image in later life and why attitudes to ageing matter so much.
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Family tree: how to make a family tree step by step
Making a family tree: where to start, where to look for records in Slovenia, how to read old parish registers, how to draw the tree — and when to go a step…
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Healthy guilt and toxic guilt: how to tell them apart
Guilt isn't one thing: one kind repairs relationships, the other punishes you without end. Four questions that tell them apart reliably.
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Infertility and sex: when closeness becomes a task
When sex gets a timetable and a goal, many couples lose desire and play. What is happening between you, and how to give closeness back a space with no purpose.
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Making a genogram: step-by-step instructions with a complete example
Making a genogram from a blank page to a finished drawing: six steps on a fictional family, what to write next to each person, how to read the result, and the most…
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Small actions, real confidence: how self-trust grows through experience, not thinking
Waiting until you feel confident enough for the first step? It works the other way round: self-trust follows action. A concrete four-week plan of small steps.
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Digital abuse: control through phones and social media
Shared locations, demands for passwords, dozens of messages. How to recognise digital abuse in a relationship, where care ends and control begins, and why safety comes first.
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A family in the shadow of a career: the partners and children of people in senior roles
At home, but not really there: what the partner and children of someone in a demanding role carry, why a family has no culprit but a pattern, and how to share the…
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