In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
The business sits at the family table like an extra member of the family. Why conversations about it get tangled so quickly, and three simple rules that protect both the company and…
ReadCoaching and psychotherapy look alike only on the surface. A comparison on six criteria, signs that you need therapy rather than coaching, and what to watch for with a coach.
ReadThe most devoted mothers feel the most guilt. Why a child needs an imperfect mother, what research says about time with children, and where the way out is.
ReadADHD medication is well researched, but it is neither a miracle nor proof of a diagnosis. What it can make easier, what it does not do, and where therapy fits in.
ReadInflated praise can put a child with low self-esteem off a challenge. What research says about process praise, autonomy and competence — and why warmth matters more than the right sentence.
ReadAnxiety after birth is at least as common as postnatal depression, yet hidden behind "conscientiousness". What it looks like, what intrusive thoughts about harming the baby are, and where to find help.
ReadYou kept your job, your health, your life — others didn't. And instead of gratitude you feel guilt. Where survivor guilt comes from, and how it can be worked through.
Read“So when will it be your turn?” How to separate society's prejudice and your family's expectations from your own wish when you are single past thirty — without moralising either way.
ReadWalking, yoga and strength training help with depression more than we think. But starting is hard — not out of laziness, but because of depression itself. How to begin with small doses.
ReadMemory is unreliable when it comes to migraine. How to keep a short migraine diary, what to write in it, what it cannot tell you and when to simplify it.
ReadIf one of these posts spoke to you, you are welcome to simply write to me.
