When one of you comes from a wealthy family and the other does not
Differences in background show up in a couple not only around money but in presents, holidays, parenting and shame. How to draw a shared map out of two family maps.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
5 myths about psychotherapy it is time to retire
Therapy is for the weak, the therapist tells you the answer, it is all about childhood, it lasts forever, friends are enough — where these myths come from and what is true.
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Self-image and parenting: how not to pass your self-doubt on to your child
A child builds their self-image partly from how you talk about yourself. How you act as both mirror and model — and why this is about awareness, not guilt.
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Psychotherapy for athletes: when a coach and a sport psychologist aren’t enough
A sport psychologist looks after performance, a psychotherapist after the person who comes home after the match. When to turn to one, the other, or a doctor.
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Time blindness: why the clock works differently with ADHD
With ADHD, time often splits into “now” and “not-now”. What time blindness is, what research shows about time perception and how to make time visible.
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Individual, couples or family therapy: which one is right for you
What each format can and cannot do, what the research says about them, and how to decide in three questions.
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When you fall ill every Friday: the body that waits for the weekend
You hold out all week, then on Saturday comes a fever or a headache. What we know about leisure sickness, why the shift into rest matters to the body, and how to…
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Forgiveness is not reconciliation: what forgiveness is and what it does not require
Forgiveness happens inside one person, reconciliation between two. What the research shows, how to forgive without contact, and why forgiving too soon can be risky.
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The three stages of burnout: where you are now and what you need
Overload, exhaustion, collapse: burnout is a process, not a moment. How to recognise which stage you are in, and why the same help doesn't work in every stage.
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Your first visit to a psychotherapist: what to say, what to wear and what not to fear
A practical guide to the space between the decision and first sitting down — from the first message to the first twenty-four hours afterwards.
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