Migraine and sleep: why too little and too much sleep work the same way
A short night before a deadline and a Sunday lie-in until ten can both end in a migraine. Why a migraine brain dislikes changes of rhythm, and what you can do.
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In-depth writing on psychotherapy, emotions and relationships — clear to read, grounded in the profession.
Addiction in sport: alcohol, betting and painkillers
Sport does not protect you from addiction. Why alcohol, betting and painkillers are more common among athletes than you might expect, how to recognise the signs and where to find help.
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Psychotherapy in Ljubljana: how to find a therapist who suits you — and what to check
Three routes to help in Ljubljana, what the titles mean, how to choose, and what to do if the wait is long or the fee too high.
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Tinnitus and anxiety: why the ringing gets louder under stress
Why the ringing in your ears grows louder under tension and at bedtime, when to see a doctor quickly, and what helps when the sound cannot be switched off.
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Sexual fantasies: what they mean and whether to share them with your partner
The great majority of adults have sexual fantasies, yet almost all of us keep quiet about them. What research says, why a fantasy is not a wish to act, and how to…
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Alcohol and business dinners: when drinking becomes part of the job
For senior people, a glass is often part of the role — which makes it hard to see as a risk. How drinking at work becomes normal, the warning signs, and where…
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How to find a psychotherapist online: which platforms and directories are useful here
Registers, directories, personal sites and international platforms — what each verifies, how to read a profile and where the pitfalls are.
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Lower back pain that isn’t just from your chair: what your body says about pressure at work
On holiday it doesn’t hurt; on Sunday evening it starts. What research on yellow flags says about lower back pain and pressure at work — and why a doctor comes first.
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Pregnancy after loss: the fear that lasts until birth
A new pregnancy after loss rarely brings peace. On counting the weeks, emotional cushioning, grief for the previous baby and what helps through the months of waiting.
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A founder's confidence: between vision and impostor syndrome
In the morning you convince investors; at night you wonder when you will be found out. On founders' optimism, impostor syndrome, overconfidence and a worth that does not depend on the company.
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